Amanda C VestyDec 31, 2019Being Creative Reduces StressIt’s official, being creative reduces your stress! A study conducted by Drexel University found that being creative can significantly reduce
Amanda C VestyDec 17, 20196 Scientific Forest Bathing StudiesNo, it is isn't a New Age 'woo woo' fad! Forest bathing or Shinrin Yoku is scientifically proven to work. Here are 6 academic studies that s
Amanda C VestyJul 15, 2019Some Benefits of Forest BathingForest Bathing or Shinrin Yoku is fast becoming a well known eco therapy in the UK. Here is a little glimpse into why.
